SalemNews.com, Salem, MA

Lifestyle

January 1, 2014

Dear Abby: Today is our opportunity to make a fresh start

Dear Readers: Welcome to 2014! It seems like the world spins faster every year. With each new year comes our chance for a new beginning. It’s an opportunity to discard destructive old habits and create healthy new ones. With that in mind, I will share my often-requested list of New Year’s resolutions that were adapted by my mother, Pauline Phillips, from the original credo of Al-Anon:

JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

JUST FOR TODAY: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

JUST FOR TODAY: I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.

JUST FOR TODAY: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

JUST FOR TODAY: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I’ll not speak ill of others. I will improve my appearance, speak softly and not interrupt when someone else is talking.

JUST FOR TODAY: I will refrain from improving anybody but myself.

JUST FOR TODAY: I will do something positive to improve my health. If I’m a smoker, I’ll quit. If I am overweight, I will eat healthfully — if only for today. And not only that, I will get off the couch and take a brisk walk, even if it’s only around the block.

Text Only | Photo Reprints
Lifestyle
  • macaws Vet Connection: Pet birds need training, social interaction and time out of the cage People are fascinated with the big colorful birds on display at Animal Kingdom and wild bird sanctuaries. It's always fascinating to see someone walking down the street with a big-beaked bird on his or her shoulder as a companion. We are all drawn to

    July 25, 2014 1 Photo

  • Ask Dog Lady: Her little dog is obsessed with food Dear Dog Lady: I have a 3-year-old, long-coated Chihuahua named Mexipep (after a brand of hot sauce). She has many fine attributes -- she's very sweet, not nervous and barky like the short-coated Chihuahuas can be. On the subject of food, however, th

    July 25, 2014

  • howe Book Notes: Local novelist sees ‘conversion’ syndrome in witch trials The parallels between 1692 and today are so close, they're frightening. That's one conclusion you could draw from reading "Conversion," Marblehead resident Katherine Howe's new novel, which compares the world of the Salem Witch Trials to the life of

    July 25, 2014 1 Photo

  • vehicles Quick pick: Festival of vehicles

    Festival of vehicles Take a ride over to the Hamilton-Wenham Public Library for the 16th annual Vehicle Night on Wednesday from 5:30 to 7:30 p.m. The festival of fire trucks, emergency vehicles, cruisers and snow plows takes place in the library park

    July 25, 2014 1 Photo

  • Friday's Best Bets Best Bets for Friday, July 25

    Looking for something to do today? Here are The Salem News' Best Bets:

    July 25, 2014 1 Photo

  • Dear Abby: Tyke becomes a terror when mom takes back her cellphone Dear Abby: When my friend "Fran" and I get together with our kids, they often play games on her cellphone until the battery dies. If she tries to take the phone from her 6-year-old to make a call or recharge the phone, he starts yelling at her, pushe

    July 25, 2014

  • misselwood_2 Rare, classic cars make an appearance at annual Endicott College show

    The original Concours d'Elegance was a fashion show on wheels. "It did start in 17th century France, where some of the aristocracy wanted to show off the fashions they were wearing," said Patrick Cornellison, chairman of the event. "Mainly women woul

    July 24, 2014 2 Photos

  • twenties_3 Ipswich's Castle Hill braces for 1,000 at Roaring '20s Lawn Party

    The latest dance craze started in the 1930s. The Lindy Hop, which first flourished in the ballrooms of Harlem, is expected to draw hundreds of people to a dance floor at the Crane Estate this Sunday. Organized by Boston Swing Central, a dance club in

    July 24, 2014 4 Photos

  • kallyson North Shore entertainment calendar Good cause YARD SALE TO BENEFIT JIMMY FUND. Saturday, July 26, 10 a.m. to 3 p.m., 11 Anna Drive, Danvers. Family yard sale with all proceeds benefiting the Boston Marathon Jimmy Fund Walk. WOOSHIE'S WARRIORS FUNDRAISER FOR MS. Sunday, July 27, 10 a.

    July 24, 2014 1 Photo

  • The reader's eye Name: Erika Torkildsen Hometown: Beverly Description: "I took this at the Salem Common around a park where I noticed a ripped basketball net amid the blue sky. Instead of taking the picture from my original view, I tipped the camera up from under the

    July 24, 2014

NDN Video
Comments Tracker