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Lifestyle

January 1, 2013

Dear Abby: Wring out old bad habits, bring in healthy new ones

:Dear readers: Welcome to 2013! While the last year has been a stressful one for many, a new year has begun, bringing with it our chance for a fresh start.

Today is the day we have an opportunity to discard destructive old habits for healthy new ones, and with that in mind, I will share Dear Abby’s often-requested list of New Year’s resolutions that were adapted by my mother, Pauline Phillips, from the original credo of Al-Anon:

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.

I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.

JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I’ll not speak ill of others. I will improve my appearance, speak softly and not interrupt when someone else is talking. I will refrain from improving anybody but myself.

JUST FOR TODAY, I will do something positive to improve my health. If I’m a smoker, I’ll quit. If I’m overweight, I will eat healthfully — if only for today. And not only that, I will get off the couch and take a brisk walk, even if it’s only around the block.

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